Actress Kang Hye Jung talks about the bitter truth behind extreme diets that pollutes the acting industry.
On June 14th broadcast of MBC FM4U‘s Tablo’s Dreaming Radio, Kang Hye Jung starred as a substitute radio DJ for the day and unveiled the truth behind losing weight as an actress.
She brought up the topic on diet, “Women would probably try going on a diet everyday. We go on a daily battle with food and the urge to eat. That is true for me too. To put it bluntly, Korean actresses starve to diet. There is no easier way to lose weight as to starving.”
The actress further emphasised that starvation is a poor form of losing weight and should combine a healthy diet with moderate physical activity. She also commented, “You shouldn’t just merely starve yourself. You need to always take adequate amount of sugar. That is why I always drink coffees with sugar. But amazingly enough, I lose weight.”
Meanwhile, Kang Hye Jung has been acting as the temporary DJ for the past three weeks while her husband Tablo is away for Epik High‘s concert tour.